Arete is a Greek word that means achieving excellence of any kind or the pursuit of reaching your full potential. Our goal at Arete Strength and Performance is to help every athlete that trains here reach their full potential in their sport. We help athletes of all levels become bigger, faster and stronger through our strength and conditioning program, help them achieve their optimal body composition with nutritional guidance and help them feel their best on game day by teaching them optimal recovery protocols so they are able to achieve peak performance on the field.